Lactose or Dairy Sensitive? – Most recipes include easy swaps so you can still enjoy them without dairy.
Customizable for Intolerances – Each recipe offers substitutions for common sensitivities (gluten, dairy, etc.).
No Obsessive Calorie Counting – This meal plan focuses on balanced, nutrient‑dense meals—not just calorie restriction.
Healthy Relationship with Food – We emphasize nourishment and sustainability over strict calorie deficits.
